• If you've tried and failed a bajillion times to get healthy...
• If you'd get punched in the face talking to someone else the way you talk to yourself...
• If you've taken it too far before, and you don't know what balance looks like anymore...
• If food scares you, or if it's the only thing that helps you feel better...
• If you want a version of Health that feels like it fits - like it was made for you...

Then, you're on the right page, babe. Amy here, and my life's work is helping people just like you shed shaming, metric-based health standards and replace them with empowered, individualized versions that feel GOOD. After all, that's the whole point, right?!

Let's get into the details...

1.

Tearing Down

Identifying and tearing down old beliefs that keep you in shame and fear.

Movement 1: Look In

Get to know your beliefs, patterns, behaviors and automatic thoughts that hold you back from change.

Movement 2: Look Out

This movement focuses on your support system, environment, and what you perceive as obstacles so we can set you up for massive success.

Movement 3: Look Up

This step focuses on creating your plan of action and rooting it into how you want to feel rather than what you think you "should" do.

Movement 4: MOVE

Change happens here by taking action, learning about your needs, your body and your preferences as we go to help me personalize your program. I'll make sure to keep you right in the sweet spot of balance so you don't go too hard or hit overwhelm paralyzation.

Video calls

All our calls are hosted on Zoom online meeting so I can see you and gauge your energy. Each call will be recorded so ditch the notes, dude!

Email or text Support

You're not in this alone anymore, babe. Between calls, we'll check in over email or text to keep you on track and supported... and curb any freak outs.

personalized tools

I'm not leavin' you in the dark, boo! As part of your homework, you'll get personalized tools that you'll be able to use for. ev. errrrr.

What the world sees at first glance:

• I'm an elite fitness trainer for Cyberobics - over 150 gyms across Europe and SkyTV feature my workout videos. I also teach my mantra-based bootcamp at retreats and events across the world.
• I'm a motivational speaker, having spoken for To Write Love On Her Arms, The National Alliance on Mental Illness and The Marine Corps.
• I'm the force behind Strong Inside Out and The 30x30 Project, a 30-city tour to raise money and awareness for suicide prevention charity.

What the world doesn't see:

The clinical depression, obsessive compulsive disorder, anxiety, trauma and eating disorders that I've overcome through this very work.

There was a time when getting out of bed was my win for the day. I sincerely could not even imagine being mentally stable let alone fucking HAPPY!

I hurt myself trying to make my body look "good enough," exhausted myself by hustling my ass off to be "successful enough," and compromised my values by sucking up my own needs to be "lovable enough."

Until I finally said ENOUGH. I finally got fed up trying to be enough for the world, and through that revolt, I realized I already was.

It took years of trying and failing to find what worked for me, but it all came down to exactly what I hope to teach you: how to build an individual version of Health that feels RIGHT.

If you'd like to read more about my story, you can do so here.

Qualifications

• Certified EFT Practitioner (EFT San Diego)
• Certified Neuro Linguistic Programming Practitioner (The Association for Integrative Psychology)
• Spirit Junkie Masterclass Level 2 Graduate
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Precision Nutrition Level 1 Certified in Exercise Nutrition
• Equinox Fitness Training Institute Tier III
• Equinox Pre- & Post-Natal

Before I started working with Amy, my body was a constant source of anxiety for me. I was convinced that someday, if I were only thin enough, everything in my life would fall into place - but no matter the extremes I went to, it was never, ever enough. Amy changed everything for me. She gave me the tools and support to start believing that I’m enough just as I am, and the accountability to act on that belief by living my very best life. Thanks to Amy, I’ve learned how to be my own hero.

Anonymous Client

I pour my heart and soul into each and every coaching client. I devote hours of my time strategizing how to help you in the best, most fluid way I can. I care. A LOT.

Can we do real talk for a sec?

Torturing and shaming yourself into health is what led you here, to this page. Because you know that something's not right with the way you've been told you're supposed to get "healthy." Let's break that pattern NOW and reclaim who you fucking ARE!

Let's build you a version of Health that feels like home, babe.

og coaching

One 45-minute video call/month

+ One 30-minute video check-in call/month

2 email or text check-ins per week every week

Action Plan emailed to you after each call so you know exactly what to do and how often

Personalized Homework + Tools

$595/month

Rate is with 3-month commitment with all 3 months paid in full.

Coaching Lite

One 45-minute video call/month

1 email or text check-in per week on non-call weeks

Action Plan emailed to you after each call so you know exactly what to do and how often

Personalized Homework + Tools

$395/month

Let's be real: no one is for everyone. We've gotta make sure we're good for each other before making any kind of commitment like this! Plus, I want to make sure you feel completely comfortable and READY before we start.

Fill out the form to the right to set up a free 20-minute consultation call with me!