There are tons of coaches out there, but none of them work like Amy does. Amy gets to the root of what's holding you in fear, and works with you to understand and transform from the inside out so that you can achieve lasting change and freedom. Get a completely personalized program to help you step into your power, realize your worth and live in Love.
Our Work
What you'll get from it + package details
on what's holding you back
to break through blocks
so you never burn out again
release shame & take back your power from depression and/or anxiety
to move toward your health goals in a loving way
create a healthy, balanced mindset focused on nourishment & self-love
1 45-Minute Video Coaching Call + 1 30-minute Video Check-In Call every month to talk with Amy so she can assess your current state, goals, help you work through blocks & guide you through exercises.
Between calls, email with Amy to get support, guidance and accountability to stay on track. Up to 4 email exchanges per week.
No guess and check here. After every coaching call, Amy will create a 2-week Action List. Every action she recommends will be on your list, plain as day.
You'll work with Amy to create a food plan and eating practices that allow you to heal food obsession.
Amy will take your movement preferences, goals and schedule to create a workout program that doesn't feel like a burden.
Meditations, mantras, spiritual practices, mindful eating techniques and journaling are just a few of the tools that Amy might recommend for you to increase peace, acceptance and Love.
Why Amy
About Amy + Testimonials
Amy is an elite trainer for 150+ Cyberobics and McFit gyms across Europe, a motivational speaker and the force behind Strong Inside Out, but it took her years of recreating herself to get to a place where any of that was possible.
After being diagnosed with clinical depression and obsessive compulsive disorder at a young age, Amy struggled in silence for years until she ended up in a psychiatric hospital due to a suicide threat. She realized in that hospital that - no matter what life sentences she'd been given - she had the choice to either lie down and wait until it was over, or to try to make the best of it while she's here.
She created new habits, got in tune with her needs, and started choosing Love over fear. What resulted was an inner and outer strength that she never thought was possible.
Amy became a personal trainer in 2008 and then started her own business and Strong Inside Out in 2011. In 2013, she crowdfunded over $18k to do a 30-city tour to raise money for the suicide prevention charity, To Write Love on Her Arms, of which she coordinated entirely on her own and with the help of her local Lululemon. She followed it up with another tour in 2014 and now teaches her mantra-based bootcamp at retreats and events across the world. She brings elements of her speaking, training and personal recovery to the table to offer you not just an effective plan, but one that matches your heart and soul.
Through her recovery journey, she's taken back her power from depression, anxiety, obsessive compulsive disorder, eating disorders and massive amounts of fear. Now, she wants to help you do the same.
If you'd like to read more about Amy's story, you can do so here.
I feel transformed. I know it sounds cheesy to say it, but it really is inside and out. I’m strong and I think - not even think - [exercising and eating healthy is] a habit now. I know myself and what I can do, I don’t limit myself as much and I’m physically stronger. I got real results. I had to go down to the last notch on my belt! Amy was the difference. Accountability is the difference. I’ve never been this consistent for this long. It’s the truth.
Dee R
Working with Amy changes everything. Amy taught me skill sets that allow me to connect to my body & my Source so I could finally love and trust myself. The things I've been longing for for years are now appearing in my life literally effortlessly. She will teach you the tools to reach and maintain your goals during your time with her and long after. I'm getting all the things I want and more.
Betty Jean Bell
Before I started working with Amy, my body was a constant source of anxiety for me. I was convinced that someday, if I were only thin enough, everything in my life would fall into place - but no matter the extremes I went to, it was never, ever enough. Amy changed everything for me. She gave me the tools and support to start believing that I’m enough just as I am, and the accountability to act on that belief by living my very best life. Thanks to Amy, I’ve learned how to be my own hero.
Anonymous Client
Your Investment
Here's what it all comes down to
This is not a workout pdf. This is not a diet. This is not a generic video series.
Amy pours her heart and soul into each and every coaching client. She creates tailored coaching programs that address the roots of the behaviors and beliefs that are holding you back from your radically empowered, liberated self. Amy cares. More than you know.
If you're ready to step into your power, free yourself from the chains of fear manifested as stress, anxiety, depression or unhealthy eating habits, and live your radiant truth, Amy's here for you.
We know it takes a special relationship to hold the space for your transformation. We want to make sure you're entirely comfortable before investing in coaching. Fill out the form to the right to set up a free 15-minute consultation call with Amy.
