Yay! You made it!

Now, I know you're meant to be here, but in case you have doubts, do any of these resonate?

 
  • If you've tried and failed a bajillion times to get healthy...
  • If you'd get punched in the face talking to someone else the way you talk to yourself...
  • If you've taken it too far before, and you don't know what balance looks like anymore...
  • If food scares you, or if it's the only thing that helps you feel better...
  • If you want a version of Health that feels like it fits - like it was made for you...

Then, you're on the right page, babe. Amy here, and my life's work is helping people just like you shed shaming, metric-based health standards and replace them with empowered, individualized versions that feel GOOD. After all, that's the whole point, right?!

Let's get into the details...