Amy is an elite trainer for 150+ Cyberobics and McFit gyms across Europe, a motivational speaker and the force behind Strong Inside Out, but it took her years of recreating herself to get to a place where any of that was possible.
After being diagnosed with clinical depression and obsessive compulsive disorder at a young age, Amy struggled in silence for years until she ended up in a psychiatric hospital due to a suicide threat. She realized in that hospital that - no matter what life sentences she'd been given - she had the choice to either lie down and wait until it was over, or to try to make the best of it while she's here.
Through years of therapy, mindfulness work and the discovery of fitness as a therapeutic tool, she completely remade her life.
She created new habits, got in tune with her needs, and started choosing Love over fear. What resulted was an inner and outer strength that she never thought was possible.
Amy became a personal trainer in 2008 and then started her own business and Strong Inside Out in 2011. In 2013, she crowdfunded over $18k to do a 30-city tour to raise money for the suicide prevention charity, To Write Love on Her Arms, of which she coordinated entirely on her own and with the help of her local Lululemon. She followed it up with another tour in 2014 and now teaches her mantra-based bootcamp at retreats and events across the world. She brings elements of her speaking, training and personal recovery to the table to offer you not just an effective plan, but one that matches your heart and soul.
Through her recovery journey, she's taken back her power from depression, anxiety, obsessive compulsive disorder, eating disorders and massive amounts of fear. Now, she wants to help you do the same.
If you'd like to read more about Amy's story, you can do so here.
- Spirit Junkie Masterclass Level 2 Graduate
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Precision Nutrition Level 1
- Equinox Fitness Training Institute Tier III
- Equinox Pre- & Post-Natal
- Kettlebell Athletics