Courses with Group Support


If you're tired of suffering in silence, there's a safe place for you to open up and get the help you need to recover. Amy's two courses - The Strong Inside Out Bootcamp (for depression and anxiety) and Intentional Eating (for emotional eating/restricting and body image) - will help you increase awareness, develop tools to develop your inner strength and resilience, and get the support you need to create lifelong habits that support your reclaimed power. Click the images below for more information.