What You'll Get Out of Your Work with Amy
on what's holding you back
to break through blocks
HANDLE STRESS BETTER
so you never burn out again
release shame & take back your power from depression and/or anxiety
to move toward your health goals in a loving way
FREEDOM FROM FOOD
create a healthy, balanced mindset focused on nourishment & self-love
What Your Coaching Package Includes
2 Video coaching calls
1 45-Minute Video Coaching Call + 1 30-minute Video Check-In Call every month to talk with Amy so she can assess your current state, goals, help you work through blocks & guide you through exercises.
Between calls, email with Amy to get support, guidance and accountability to stay on track. Up to 4 email exchanges per week.
2-week action list
No guess and check here. After every coaching call, Amy will create a 2-week Action List. Every action she recommends will be on your list, plain as day.
BALANCED, LOVING APPROACH TO FOOD
You'll work with Amy to create a food plan and eating practices that allow you to heal food obsession.
MOVEMENT PROGRAM & SCHEDULE
Amy will take your movement preferences, goals and schedule to create a workout program that doesn't feel like a burden.
PERSONALIZED MINDFULNESS TOOLS
Meditations, mantras, spiritual practices, mindful eating techniques and journaling are just a few of the tools that Amy might recommend for you to increase peace, acceptance and Love.