Wouldn't it be awesome if we could all just feel good about ourselves already?

 

Too many people walk around on the daily feeling like they're less-than worthy because of shaming health standards that say we need to be XYZ to be enough. Whether it's not thin enough, strong enough, successful enough, buff enough, hot enough or whatever, these kinds of worth-sucking thoughts make us feel blah - or even wah - all. the. time.

That bull ends here, babe. This 5-day challenge was designed to help you open up to a new frame of mind: one in which you recognize the radness that is YOU. The kinda mindset that's aware that a lot of the negative thinking we've got going on isn't a personal failure; it's just something we've learned and now need to un-learn. Basically, we're after a new perspective that just feels really freaking GOOD!

WHAT IT IS

5 days of emails full of mind-opening prompts and actions that will help you feel better about yourself. period.

 

WHAT'S IN IT FOR YOU

 

A break

from the persistent "not enough" voice in your head.
 

SHIFT

from feeling not-so-great to true empowerment and confidence.

Awareness

of shaming, limiting patterns, and tools to stop them in their tracks.

real aha moments

that'll open your eyes to a new perspective.

 

WHAT YOU'LL GET

REFRAMING EXERCISES

Exercises you'll actually wanna do to start feeling good about who you are and what you can do.

DAILY EMAILS

5 emails that'll give you step-by-step guidance to start feeling better about yourself already!

JOURNAL PROMPTS

Actionable journal prompts to start rewiring the way you look at yourself and the world around you.

 

Did I mention it's totally free?!

This kind of work is my JAM, babe. I wanted to make it as accessible as possible and how much more accessible could I make it than free?!

All you gotta do is sign up for emails below (you know, so we can send you the emails) and voila: you're in! 

 
 
 

More About Us

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Hey there, Health Hero!

You found yourself here because you recognize that there might be more to life than just beating yourself up all the time. Well, my fellow warrior of radness, you're in the right place!

Strong Inside Out is a movement that helps people break free from shaming, metric-based health standards and build individual health without scales or metrics instead.

We live for this stuff!

That weirdo to the right is me - I'm Amy and I run this joint. I've been to the other side - something I call "performance health" - and all I got were these lousy disorders, gaping self-worth and injuries. I found after years of trying to be enough through forcing my body and mind fit into the neat little performance health box that none of the things I was striving for actually filled the hole of "not enough" inside me (even after I'd achieved them!).

I got to my ideal weight, achieved an amount of success to be proud of and excelled at races and competitions I've been to and you know what? I was still a mess on the inside because I didn't work on what was driving me to do those things - shame.

This challenge and a lot of what we do at Strong Inside Out IS the answer I was looking for back then. I'm hoping that everything I've learned from doing it wrong can help you do it right, expedite the process and give you the breath of relief you've been hoping for.

Welcome to our awesome, super-supportive community, babe! You are so very welcome here!