How do you want to get stronger?


Online personal coaching with Strong Inside Out founder, Amy Clover.

group support

Courses for people who want to rise above depression, anxiety & emotional eating.

On my own

Ebooks, videos and freebies to help you take your power back.

Individual Health Coaching with Amy Clover


Whether you struggle with depression, anxiety or emotional eating, Amy will help you re-align with your truth. It's Amy's belief that our core being is Love; what separates us from that truth is learned and can be unlearned. Get the tools and support you need to come back to who you really are. Amy specializes in bringing physical, spiritual and cognitive techniques together to create a personalized approach to stress relief and habit re-structuring. Click below for more information.


Courses with Group Support


If you're tired of suffering in silence, there's a safe place for you to open up and get the help you need to recover. Amy's two courses - The Strong Inside Out Bootcamp (for depression and anxiety) and Intentional Eating (for emotional eating/restricting and body image) - will help you increase awareness, develop tools to develop your inner strength and resilience, and get the support you need to create lifelong habits that support your reclaimed power. Click the images below for more information.


E-books, videos and freebies


DIY inner-strength training available in the format you desire. Click the pictures below to check them out.